In 100 g (Grams) of Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt there is 0.21 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt are listed below.

Water	77.03 g	77.03%
Energy (calorie)	79 kcal
Energy (joule)	329 kJ
Protein	2.55 g	2.55%
Total lipid (fat)	0.67 g	0.67%
Ash	1.03 g	1.03%
Carbohydrate, by difference	18.71 g	18.71%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	3.07 g	3.07%
Sucrose	1.96 g	1.96%
Glucose (dextrose)	0.48 g	0.48%
Fructose	0.46 g	0.46%
Lactose	0 g
Maltose	0.17 g	0.17%
Galactose	0 g
Calcium, Ca	3 mg
Iron, Fe	0.47 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	233 mg	0.23%

Nutrients in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt